About the practice
Therapy that meets you where you are
Anchor and Light Counseling Services is a solo practice — which means the person you meet is the person who walks with you the whole way.
A steady presence for the hard and the hopeful
I became a therapist because I believe deeply in people — in our capacity to heal, adapt, and grow, even after the hardest seasons. My role isn’t to hand you answers, but to help you uncover your own, with support and honesty along the way.
I work with all kinds of clients and concerns, drawing on evidence-based, compassionate approaches and always shaping the work around you. Whether you’re facing anxiety, a relationship strain, grief, trauma, or simply a season of change, you’ll find a calm, nonjudgmental partner here.
What guides my work
Values you’ll feel in every session
Unhurried attention
As a solo practice, I keep a thoughtful caseload so every client gets my full presence and continuity of care.
Grounded & steady
Sessions are a safe harbor — calm, consistent, and paced to what feels right for you.
Genuinely collaborative
You are the expert on your life. We set the direction together and adjust as you grow.
Rooted in hope
I believe change is always possible. My work is about helping you find the light already within reach.
What to expect
Your first session, and beyond
Starting therapy can feel like a big step. Here’s what you can count on when we begin working together.
Book a first session- A warm welcome and zero judgment, from the very first hello.
- Space to share at your own pace — nothing is rushed or forced.
- Practical tools alongside deeper understanding of what you feel.
- Complete confidentiality and respect for your privacy.