Steady ground beneath you, and light for the way forward.
Compassionate, confidential therapy for individuals, couples, families, and teens. Whatever you are carrying, you don’t have to carry it alone.
You are welcome here
Healing begins the moment you decide you don’t have to figure it all out by yourself.
Anchor and Light Counseling Services is a solo practice built on a simple belief: with the right support, people are remarkably capable of finding their footing and their hope again. Here, you’ll find a calm, private space and a steady partner for the work ahead.
How I can help
Support for every season of life
Individual Therapy
One-on-one support for whatever you are carrying — a steady, private space to feel heard and move forward at your own pace.
Couples Counseling
Rebuild connection, communication, and trust. Work through conflict with a calm guide in the room beside you.
Family Therapy
Ease tension and strengthen understanding at home, helping every member feel respected and heard.
Teens & Adolescents
A safe, judgment-free place for young people to navigate stress, identity, and big feelings with support.
Anxiety & Stress
Practical tools and grounded insight to quiet racing thoughts and find calm you can carry into daily life.
Depression & Mood
Gentle, compassionate care to lift the weight, rediscover meaning, and take the next small step toward light.
“An anchor keeps us steady in the storm. Light reminds us the storm doesn’t last. Therapy is where you find both.”
About the practice
A warm, human place to be met exactly as you are
As a solo therapist, I offer something increasingly rare: unhurried, personal attention. No revolving door, no one-size-fits-all approach — just a steady relationship built on trust, respect, and your own goals.
My work draws on proven, compassionate methods, always tailored to the person in front of me.
More about my approachGetting started is simple
Three gentle steps
Reach out
Send a note or call. Tell me as much or as little as you like — there is no wrong way to start.
Your first session
We meet, unhurried, to understand what brought you in and what you hope for. You set the pace.
Ongoing support
Together we build a rhythm of care — grounded, practical, and shaped around your life.
A judgment-free space
Come exactly as you are. Everything shared here is met with warmth and held in confidence.
Care for all of you
Every person, relationship, and season of life is welcome — no concern is too big or too small.
The right fit matters
Therapy works best when you feel safe. A first conversation is a no-pressure way to see if we click.
Your next chapter can start with one conversation.
Reaching out takes courage. When you’re ready, I’m here — with a steady presence and no pressure.